Sugar in Soda Rewires Gut Microbes – But It's Reversible
White sugar in soft drinks causes reversible DNA changes in gut bacteria that alter the host immune system.
Summary
Soft drinks containing white sugar trigger reversible DNA inversions in gut bacteria, affecting immune responses. A new study in Nature Communications shows these changes disrupt T-cell markers, cytokines and gut barrier integrity. Once sugar intake stopped, both bacterial DNA and immune markers returned to normal, highlighting diet’s impact on health.
Key Takeaways
- White sugar in soda induces DNA inversions in B. thetaiotaomicron, altering its behavior.
- These changes affect immune system markers, including T cells and cytokines.
- The effects are reversible once sugar consumption is stopped.
Consumption of soft drinks, supplemented with white sugar, alters the DNA of gut bacteria and affects the host immune system. The good news? These effects are reversible.
The findings by researchers from the Ruth and Bruce Rappaport Faculty of Medicine, Technion-Israel Institute of Technology, Prof. Naama Geva-Zatorsky, Ph.D. student Noa Gal-Mandelbaum, and other members of the Geva-Zatorsky team were recently published in Nature Communications. Dr. Tamar Ziv and the Smoler Proteomics Center at the Technion assisted with the research.
Gut bacteria are important members of the microbial community within our body, i.e., the microbiome. These bacteria, which have co-evolved with humans for generations, are so essential to human health in general and to the development of the immune system in particular that we cannot function without them.
The human gut is constantly influenced by changes in the environment. To keep up, our gut bacteria must adapt quickly. They do this through a process called functional plasticity, which allows them to change their behavior and functions in response to factors like nearby microbes, our health status, and what we eat.
A previous study by the Geva-Zatorsky lab discovered that one way gut bacteria adapt to environmental changes is through DNA inversions—rapid genetic switches that help them respond and defend themselves. In their current study, the researchers investigated how these DNA inversions occur in response to dietary factors. They found that consuming soft drinks, which contain white sugar, can alter the DNA of gut bacteria and, in turn, impact the host’s immune system.
The study focused on Bacteroides thetaiotaomicron – a prominent gut member that takes part in preventing gut inflammation, preserving the gut mucus layer, and protecting the host from pathogen invasion. The researchers studied the effects of consuming different dietary components on the DNA inversion profile of these bacteria, in vitro, in mice, and humans. They discovered that white sugar consumption causes DNA inversions in these bacteria, which led to changes in inflammatory markers of the immune system, including ones in T-cell populations, cytokine secretion, and gut permeability.
The good news is that these effects are reversible; once mice stopped consuming white sugar, the bacterial DNA inversion state reverted, and the immune system’s state returned to normal. This study stresses the importance of studying the complex effects of nutrition on the microbiome and our health state, and the researchers assess that this will allow tailored dietary recommendations to human subjects to improve their immune system’s state and their health in general.
Reference: Gal-Mandelbaum N, Carasso S, Kedem A, et al. Dietary carbohydrates alter immune-modulatory functionalities and DNA inversions in Bacteroides thetaiotaomicron. Nat Commun. 2025;16(1). doi: 10.1038/s41467-025-60202-9
This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source. Our press release publishing policy can be accessed here.
This content includes text that has been generated with the assistance of AI. Technology Networks' AI policy can be found here.
Add Technology Networks as a preferred Google source to see more of our trusted coverage.
