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10 Tips on How to Fall Asleep Fast

We spend a third of our lives asleep. Good quality sleep is fundamental for our health and well-being. This infographic describes how to improve your sleep health and get to sleep in ten easy steps.

Download this infographic to learn about:

  • 10 expert tips on how to fall asleep fast
  • The effect of insomnia on society
  • How much sleep people get across the world
Meet the Author
Adam Tozer PhD
Adam Tozer PhD
Science Writer
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