Benefits & risks of yoga for bipolar disorder
Benefits & risks of yoga for bipolar disorder
Newly published results from a survey of people with bipolar disorder who practice yoga have begun to document the reported benefits and risks of the practice. The information, plus a pilot clinical trial currently underway, could help psychologists develop yoga as an adjunctive therapy for the condition.
Right now no one can say whether yoga provides clinical benefits to people with bipolar disorder, but in a new article in the Journal of Psychiatric Practice, researchers report survey responses they gathered from scores of people with the condition who practice yoga. What the collective testimony suggests is that yoga can be a substantial help, but it sometimes carries risks, too.
“There is no scientific literature on hatha yoga for bipolar disorder,” said lead author Lisa Uebelacker, associate professor (research) of psychiatry and human behavior in the Alpert Medical School of Brown University and a staff psychologist at Butler Hospital. Hatha yoga is the practice, familiar in the West, in which people move between various poses. It often includes breathing practices and meditation. “There is reason to think that there are ways in which it might be wonderful and ways in which it might not be safe. We are interested in studying hatha yoga for bipolar as an adjunctive treatment to pharmacotherapy.”
The preponderance of responses from more than 70 people who answered the study’s online survey were that yoga has benefits for people with bipolar disorder. When asked, “What impact do you think yoga has on your life?” the vast majority of responses were positive and about one in five respondents characterized yoga as “life changing.” One even said, “Yoga has saved my life. ... I might not be alive today were it not for yoga.”
Twenty-nine other respondents said yoga decreased anxiety and promoted calm or provided other emotional benefits. Calm also emerged as a specific benefit for 23 survey respondents when asked how yoga affects mania symptoms. Other benefits that were mentioned repeatedly included distraction from depressive thoughts and increased clarity of thought.
“There is clearly evidence that yoga seems to be a powerful practice for some individuals with BD,” the researchers wrote in the paper. “It was striking that some of our respondents clearly believed that yoga had a major positive impact on their lives.”
Throughout the survey there was also evidence that yoga could be problematic for some people with BD, although fewer people cited problems.
In response to survey questions about whether yoga has had a negative impact, for example, five respondents cited cases in which rapid or energetic breathing made them feel agitated. Another became too relaxed after a slow, meditative practice: “I fell into a relaxed state ... near catatonic as my mind was depressed already. I was in bed for three days afterward.”
And like some people in general who practice yoga, 11 respondents warned that there is the potential for physical injury or pain. Another four said they became self-critical or frustrated with their performance sometimes during yoga.
“It’s possible that you want to avoid any extreme practice, such as extended periods of rapid breathing,” Uebelacker said. The survey also raised some concerns about heated yoga, which is consistent with evidence that the use of certain medications for bipolar disorder, including lithium and antipsychotic medications, are associated with possible heat intolerance and resulting symptoms of physical illness.
Next: a pilot clinical trial
The online survey is the first stage in a research program that Uebelacker, who has spent several years studying yoga for unipolar depression, and colleague Lauren Weinstock, an expert in bipolar disorder, are developing to examine yoga for bipolar disorder. They now have a grant from the Depressive and Bipolar Disorder Alternative Treatment Foundation to run a pilot clinical trial in which they will compare outcomes from yoga to outcomes from using a well-regarded workbook for bipolar disorder.
Those results could set the stage for a larger trial with enough statistical power to rigorously identify benefits and risks, Uebelacker said.
For many bipolar patients, symptoms persist for decades despite multiple medications. The current studies of yoga, Uebelacker said, are part of a broader program at Butler and Brown to determine what else can help people who are already undergoing conventional therapies.
“We’re looking at alternative ways to cope with suffering that is part of people’s everyday lives so that there are other options in addition to ongoing medication and psychotherapy” Uebelacker said.
As their research continues, they will learn what role hatha yoga might play.
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Lisa A. Uebelacker, Lauren M. Weinstock, Morganne A. Kraines. Self-Reported Benefits and Risks of Yoga in Individuals with Bipolar Disorder. Journal of Psychiatric Practice, Published September 2014. doi: 10.1097/01.pra.0000454779.59859.f8