Our Sense of Smell in Old Age Is Worse for Mushrooms, But Not For Raspberry
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Contrary to what science once suggested, older people with a declining sense of smell do not have comprehensively dampened olfactory ability for odors in general - it simply depends upon the type of odor. Researchers at the University of Copenhagen reached this conclusion after examining a large group of older Danes' and their intensity perception of common food odours.
That grandpa and grandma aren't as good at smelling as they once were, is something that many can relate to. And, it has also been scientifically demonstrated. One's sense of smell gradually begins to decline from about the age of 55. Until now, it was believed that one's sense of smell broadly declined with increasing age. However, a study from the University of Copenhagen reports that certain food odors are significantly more affected than others.
The Department of Food Science's Eva Honnens de Lichtenberg Broge and her fellow researchers have tested the ability of older Danes to perceive everyday food odors. The researchers measured how intensely older adults perceived different food odours, as well as how much they liked the odours.
"Our study shows that the declining sense of smell among older adults is more complex than once believed. While their ability to smell fried meat, onions and mushrooms is markedly weaker, they smell orange, raspberry and vanilla just as well as younger adults. Thus, a declining sense of smell in older adults seems rather odor specific. What is really interesting is that how much you like an odor is not necessarily dependent on the intensity perception" says Eva Honnens de Lichtenberg Broge.
For example, liking of seemed to be largely unaffected for fried meat, onions and mushrooms, despite the largest decline in intensity perception was seen for these specific odors. Also the ability to smell coffee declined, among other things, though they didn't like the aroma of coffee to the same degree as younger adults.
The test subjects included 251 Danes between the ages of 60 and 98 and a control group consisting of 92 people between the ages of 20 and 39.
What's the story?
The researchers can only speculate as to why the declining sense of smell in older adults seems to be odors specific, and why, in some cases, liking is largely unaffected. However, they can only speculate of why the intensity decline was most pronounced for fried meat, onions and mushrooms - foods that are referred to as 'savory' or umami in nature.
"This may be due to the fact that these are common food odours in which saltiness or umami is a dominant taste element. It is widely recognized that salty is the basic taste most affected by aging. Since taste and smell are strongly associated when it comes to food, our perception of aroma may be disturbed if one's taste perception of saltiness is impaired to begin with," explains Eva Honnens de Lichtenberg Broge.
Health and quality of life
The researchers hope that their findings can be deployed by those working to improve the meals and dining experiences of older adults. Figures show that half of those over 65 admitted to Danish hospitals are malnourished. The same applies to one in five nursing home residents.
While the sense of smell is important for stimulating appetite and our serotonin levels as well, according to Eva Honnens de Lichtenberg Broge, our study demonstrates that the sensitivity of one's sense of smell need not be decisive. For several of the food odours, the respondent's liking of an odour remained unchanged, even while their ability to perceive it had declined.
"Our results show that as long as a food odour is recognizable, its intensity will not determine whether or not you like it. So, if one wants to improve food experiences of older adults, it is more relevant to pay attention to what they enjoy eating than it is to wonder about which aromas seem weaker to them," concludes Eva Honnens de Lichtenberg Broge.
Reference: Honnens de Lichtenberg Broge E, Wendin K, Rasmussen MA, Bredie WLP. Changes in perception and liking for everyday food odors among older adults. Food Qual Prefer. 2021;93:104254. doi: 10.1016/j.foodqual.2021.104254
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