What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki in this TED talk.
Read more: Your brain on exercise
Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory - and protects your brain against neurodegenerative diseases like Alzheimer's.
It doesn't take much: Large study shows just 1 hour of exercise per week prevents depression
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A Mass. General Hospital study reveals how solid stress from nodular brain tumors compresses adjacent healthy tissue, restricts blood supply and damages neurons. The psychiatric drug lithium may be able to reduce these effects. (Giorgio Seano, PhD, Steele Laboratories of Tumor Biology, Department of Radiation Oncology, Massachusetts General Hospital)
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