We've updated our Privacy Policy to make it clearer how we use your personal data. We use cookies to provide you with a better experience. You can read our Cookie Policy here.

Neuroscience News & Research

Stay up to date on the topics that matter to you

The Brain-Changing Benefits of Exercise | Wendy Suzuki

Video

Published: March 24, 2018

| TED Talks on YouTube

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki in this TED talk.

Read more: Your brain on exercise

Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory - and protects your brain against neurodegenerative diseases like Alzheimer's.

It doesn't take much: Large study shows just 1 hour of exercise per week prevents depression