We've updated our Privacy Policy to make it clearer how we use your personal data.

We use cookies to provide you with a better experience, read our Cookie Policy

The Brain-Changing Benefits of Exercise | Wendy Suzuki

Video   Mar 24, 2018 | TED Talks on YouTube

 

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki in this TED talk.

Read more: Your brain on exercise

Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory - and protects your brain against neurodegenerative diseases like Alzheimer's.

It doesn't take much: Large study shows just 1 hour of exercise per week prevents depression



 
More Information
 
 
 

Recommended Videos

Can Stem Cells be Used to Treat Parkinson’s Disease?

Video

Sophie discusses current research investigating the use of stem cells to replace damaged neurons in Parkinson's. Could something that once sounded like science fiction actually be a potential future treatment?

WATCH NOW

Dr. Lina R. Nih Discusses Her Novel Approach to Brain Vasculature Regeneration

Video

Xandrina and Adam speak with Dr. Lina Nih to find out about her novel hydrogel approach to brain tissue repair following Stroke

WATCH NOW

John Ioannidis on Moving Toward Truth in Scientific Research

Video

PLOS author John Ioannidis, Professor of Medicine, of Health Research and Policy, and of Statistics at Stanford University, considers how the scientific community can move toward greater truth in published research.

WATCH NOW

 

Like what you just watched? You can find similar content on the communities below.

Neuroscience

To personalize the content you see on Technology Networks homepage, Log In or Subscribe for Free

LOGIN SUBSCRIBE FOR FREE