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The Science of Cold Plunging: How It Changes the Body

In this video, Jonathan from the Institute of Human Anatomy discusses the main benefits of cold plunging.

He discusses the adaptations it can cause in brown fat, potential changes with inflammation and immunity, its influence on mental health and improvements with exercise recovery.

He even discusses if cold plunging can improve metabolic efficiency, blood sugar (glucose) and insulin sensitivity. He also provides protocols on how to incorporate cold plunging into your weekly routine!